Weight Table Of Calorie Values

Instead of the meal on a diet, we often prefer to eat low-calorie fruit to lose weight. In fact, we can say that when we consume too much of these fruits we gain weight. The reason is the sugar value in the fruit. These values are increasing when the body is overloaded in this case. Moreover, consuming too much fruit is not beneficial both in the process of losing weight and in healthy nutrition. Table of calorie values of the fruits below.

How many fruits do we have to eat per day? We want to give an example of the watermelon that we ate to cool. Even at warmth, dietitians say that the watermelon has not been eaten more than 10/2 of it for healthy nutrition. The reason is the sugar value.

Table of fruits table by calorie values:

  • Raspberry > One (2.8 grams) = 1 calorie.
  • Pineapple > large = 453 calories.
  • Pear >One (140 grams) = 81 calories
  • Avakado> one (272 grams) = 440 calories.
  • Quince> one (90 grams) = 52 calories
  • Blackberry > a small container (145 grams) = 63 calories
  • Strawberry> one (6 grams) how many calories = 4 calories
  • Mulberry> 10 pcs (55 grams) = 51 calories.
  • Apple> one (130 grams) = 68 calories
  • Plum> a large piece (60 grams) = 28 calories
  • Grapefruit> one (300 grams) = 90 calories
  • The date palm > one (8.3 grams) = 23 calories
  • Fig > One (40 grams) = 30 calories
  • Dried fig > one (8.5 grams) = 21 calories.
  • Watermelon >one piece (154 grams) = 46 calories
  • Melon > one piece (60 grams) = 21 calories
  • Apricot > One (34 grams) = 16 calories
  • Cherry >One (8.5 grams) = 3 calories
  • Kiwi > one (70 grams) = 42 calories
  • Tangerine > One (105 grams) = 56 calories
  • Mango> one (200 grams) = 120 calories
  • Banana> One (120 grams) = 108 calories.
  • Pomegranate > a small (154 grams) = 105 calories
  • Nectarine> one small (141 grams) = 62 calories
  • Orange> One (130 grams) = 61 calories
  • Peach> one (120 grams) = 47 calories
  • Grape> 10 pieces (50 grams) = 38 calories
  • Sour cherry> a small bowl (100 grams) = 50 calories
  • Blueberries> one (1.75 grams) = 1 calorie
  • Lemon> One (100 grams) = 27 calories
  • Papaya> one small piece (153 grams) = 59 calories

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