Nutritional Value and Calorie of Peach

Peaches are eaten during the diet and between meals. With low calorie and high antioxidant properties, it is also a fruit source of fiber. How Many Calories in peach and Nutritional Values. Making the peach’s tea, you can relax and help digestion.

Let’s look at how many calories in peach and nutritional calorie.

100 gr.    1 Porsion (medium)
Carbohydrate (g) 8.90   10.7
Protein (g) 0.80   1
Fat (g) 0.10   0.1
Cholesterol (mg) 0.00   0
Sodium (mg) 1.00   1.2
Potasium (mg) 176.00   211.2
Calcium 7.00   8.4
Vitamin A 73.00   87.6
Vitamin C 10.00   12
Iron 0.48   0.6

 

 

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