How Many Calories İs An Apple

This method has been used for ancient times. Apple is in among the medicinal plants and fruits, at the same time apple has a feature of treating illnesses. Green and red apples helps to lose weight because the calorie value of green and red apple is very low.

It is pointed antioxidant characteristic due to the substance called phenol which is found in green and red apples and it is frequently used in popular detox cures. 1 apple contains 95 calorie.

Nutritional contents:

There is about 50 calories and 13 grams of carbohydrate enzyme in a single apple (100 grams on average). We should know that it will give us about 100 calories if we think that a medium size apple is 100 grams and gives 50 calories.

An apple taking includes about 90 grams of water, 10 grams of fruit sugar (fructose), 0.1 gram of protein, 1.30 grams of potassium, 3 grams of apple lime, 7 milligrams of calcium, 3 milligrams of sulfur, 9 milligrams of sulfur and an average of 3 milligrams of sodium.

Vitamins and Minerals in an apple:

Although the rate of sugar is high, it is a good vitamin C. The green and red apples which are one of the most popular fruits of diabetic patients, compensate for blood glucose level of body. Apples supply other vitamins of different function of body. Vitamin A (vitamins are very important for seeing), B1 vitamins (this vitamin is important for brain functions), B6 vitamins (this type of vitamins is very important for heart health). E vitamins, even so it has little zinc and iodine, which are necessary for our body.

 

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