How Many Calories İn a Banana ?
If you are afraid to eat a banana because a number of calories are so high, we recommend you to think about it again. These beneficial fruits, which are 121 calories in large bananas, 105 calories in medium size and 90 calories in small bananas, are valuable in nutritional value. In addition to energizing, one of them contains plenty of fiber, potassium and vitamin B6.
A 121 calorie banana constitutes 6 percent of a roughly 2000 calorie diet, while at the same time it provides 3.5 grams of fiber, which helps protect your kiln by providing you with a feeling of hunger for a long time. If you are still worried about calories, prefer smaller bananas with 90 calories. According to experts’ recommendations, women aged 19-30 years and men aged 19-50 need two bowls of fruit daily.
(Women, after 30 years of age, can fall to 1 count.)
There is a medium size banana of 105 calories, 0 cholesterol and only 4 grams of fat. In addition, 27 grams of carbohydrate corresponds to 9 percent of this recommended daily intake of carbohydrates. 100 grams of bananas contain 14 grams of sugar, so if you are implementing a low-carbohydrate diet plan, you should opt for low-sugar fruits such as watermelon and raspberries.
According to some researchers, women between 19 and 50 years old should take at least 25 grams of fiber daily, while men between 14 and 50 years old should take 38 grams of fiber.
A medium sized banana meets 12 percent of this daily need.
A small banana contains 90 calories, 23 grams of carbohydrate, 1 gram of protein, 2.6 grams of fiber and less than 1 gram of fat. In addition, it contains 362 milligrams of potassium, which regulates the fluid balance in your body.
Bananas and Weight Loss Relation
Bananas are a condition related to the nutrients on your diet list that you have applied to lose weight. Do not consume banana every day. On other days you can eat different fruits. This way you can control your weight.
Banana Food Value
Servings Amount: 100 g
Calories (kcal): 88
Total oil: 0.3 g
Cholesterol: 0 mg
Sodium: 1 mg
Potassium: 358 mg
Carbohydrate: 23 g
Dietary fiber: 2.6 g
Sugar: 12 g
Protein: 1.1 g
So 100 grams of bananas are 88,7 kcal.
What are the benefits of banana?
Bananas have many known and unknown benefits for our health. The main ones are; Good health of heart and blood vessels, protection of heart health (as a result of research done). It is a food that helps people with diarrhea to prevent excess water loss during the disease. The calorie is a high but healthy fruit. It is stated that you are also benefiting those who want to lose weight.
It is a good natural medicine in eye health and bone health. Apart from these, a good factor in the treatment of depression is that it gives strength to the body because the energy content is high, it is effective in the cramping. Pre-menstrual syndrome is an effective food in discomfort. It allows toxins to be expelled from the body, a good solution to cavitation because of the high fiber content. Prevents itching, reduces body temperature. It has an effective cancer-protective role in quitting smoking, and it has emerged in researches that it is good for many diseases besides these.