Walking speeds up to lose weight as well as many other benefits. Walking prevents obesity as well as reduces the risk of cancer.

It is important walking for the diseases of the modern age, such as hypertension, heart and diabetes. As for weight control, we will give you the values in the table below.

Before looking at the calorie values, these values were calculated based on the standard weight and running at a standard speed. It is prepared that a 70-kilogram person walking at a speed of 4-5 km per hour calculated.

How many calories does it burn time basis walk?

- How Many Calories Burns 1 Hour Walking: 300 Calories
- How Many Calories Burns 1 Hour Brisk Walking: 500 Calories
- How Many Calories Burns 2 Hours Walking: 600 Calories
- How Many Calories Burns 50 Minutes Walking: 270 Calories
- How Many Calories Burns 45 Minutes Walking: 240 Calories
- How Many Calories Burns 40 Minutes Walking: 200 Calories
- How Many Calories Burns 30 Minutes (Half Hour) Walking: 150 Calories

How many calories does it burn a distance-based walk?

- 1 Km Walking: 60 calories
- 2 km Walking: 120 calories
- 3 Km Walking: 180 Calories
- 4 Km Walking: 240 Calories
- 5 km Walking: 300 calories
- 6 Km Walking: 360 Calories
- 7 Km Walking: 420 Calories
- 8 km Walking: 480 Calories
- 9 km Walking: 540 Calories
- 10 km Walking: Provide to spend 600 calories.

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